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The observed current wisdom is that to achieve a good level of cardiovascular fitness we should be achieving 10,000 steps a day. But from where does this number originate? In fact, it was invented by a Japanese pedometer manufacturer in 1965 who named their device Manpo-Kei, literally meaning ‘10,000 steps meter’
For some of us the attractiveness of losing weight whilst gorging on steak, cheese and burgers is irresistible. High protein-low carbohydrate diets, such as the Dukan diet, provide the big green light to consume higher amounts of proteins whilst limiting carbohydrates. Furthermore, protein products are now being marketed for faster recovery and muscle gain following a tough workout ….
We know that we should be active in order to “stay healthy” and we are advised to try to fit some form of exercise into our weekly routine. However, is exercise in isolation as beneficial to our health as we think? How do we find out what our health risks are and what is right for us as individuals?
Sleeping well helps us to be more alert, have better concentration and mood and also reduces the risk of developing dementia and obesity. Whether you have difficulty getting to sleep, staying asleep or waking too early, you can improve your sleep quality by changing your diet and lifestyle.
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