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The observed current wisdom is that to achieve a good level of cardiovascular fitness we should be achieving 10,000 steps a day. But from where does this number originate? In fact, it was invented by a Japanese pedometer manufacturer in 1965 who named their device Manpo-Kei, literally meaning ‘10,000 steps meter’
We know that we should be active in order to “stay healthy” and we are advised to try to fit some form of exercise into our weekly routine. However, is exercise in isolation as beneficial to our health as we think? How do we find out what our health risks are and what is right for us as individuals?
Sleeping well helps us to be more alert, have better concentration and mood and also reduces the risk of developing dementia and obesity. Whether you have difficulty getting to sleep, staying asleep or waking too early, you can improve your sleep quality by changing your diet and lifestyle.
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